Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Canned Broadbeans :
- Both Frozen Roasted Potatoes with Salt and Canned Broadbeans have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Canned Broadbeans :
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.7 times more Calcium, 2 times more Iron and 1.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.4 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.