Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carob flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Carob flour:
- Both Frozen Roasted Potatoes with Salt and Carob flour have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Carob flour:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.5 times more Sodium than Carob flour.
- While 1 kg of Carob flour contains 23.2 times more Calcium, 5.9 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Carob flour contains 1.7 times more Energy, 3.4 times more Carbohydrate, 71.1 times more Sugars, 15.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.