Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Carob flour:
- Both Frozen Roasted Potatoes with Salt and Carob flour have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Carob flour have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Carob flour:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.5 times more Sodium than Carob flour.
- While 5 oz of Carob flour contain 23.2 times more Calcium, 5.9 times more Iron and 1.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carob flour contain 1.7 times more Energy, 3.4 times more Carbohydrate, 71.1 times more Sugars, 15.3 times more Fiber and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.