Nutrient Comparison: Carob flour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Potato Skin:
- 5 ounces of Carob flour have 2.5 times more Vitamin B1, 12.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6.4 times more Vitamin B5 and 57 times more Vitamin C than Carob flour.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Carob flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Potato Skin:
- 5 ounces of Carob flour have 11.6 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 17.7 times more Selenium, 3.5 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 23.3 times more Water than Carob flour.
- Both Carob flour and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 3.8 times more Energy, 7.1 times more Carbohydrate, 15.9 times more Fiber and 1.8 times more Protein than Potato Skin.
- Both Carob flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.