Comparing Nutrients in 300 calories Carob flourVS Potato Skin
Weight per 300 calories
Carob flour
135g
Potato Skin
517g
Carob flour has 3.8 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Potato Skin?
Discover which food has more nutrients per 300 calories - Carob flour or Potato Skin?
Lets compare vitamin content per 300 calories of Carob flour vs Potato Skin:
300 calories of Carob flour have 3.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 24.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 218.2 times more Vitamin C than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Carob flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Potato Skin:
300 calories of Carob flour have 3 times more Calcium and 4.6 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Zinc and 89.1 times more Water than Carob flour.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.9 times more Carbohydrate and 4.2 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Protein than Carob flour.
Both Carob flour and Potato Skin offer comparable quantities of Energy per 300 calories.
Both Carob flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.