Comparing Nutrients in 300 calories Carob flourVS Baked Potato Flesh
Weight per 300 calories
Carob flour
135g
Baked Potato Flesh
323g
Carob flour has 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Baked Potato Flesh?
Carob Flour VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Carob flour vs Baked Potato Flesh:
300 calories of Carob flour have 9.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 28.2 times more Vitamin B5, 2 times more Vitamin B6 and 152.8 times more Vitamin C than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Carob flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Baked Potato Flesh:
300 calories of Carob flour have 29.2 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 7.4 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Phosphorus and 50.3 times more Water than Carob flour.
Both Carob flour and Baked Potato Flesh contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 1.7 times more Carbohydrate, 12.1 times more Sugars and 11.1 times more Fiber than Baked Potato Flesh.
Both Carob flour and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
Both Carob flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.