Comparing Nutrients in 300 calories Baked Potato FleshVS Chickpeas
Weight per 300 calories
Baked Potato Flesh
323g
Chickpeas
79.4g
Raw Chickpeas have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chickpeas ?
Baked Potato Flesh VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Chickpeas ?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Chickpeas :
300 calories of Baked Potato Flesh have 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 13 times more Vitamin C than Chickpeas .
While 300 kcal of Raw Chickpeas contain 2.5 times more Vitamin B2 and 15.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chickpeas provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Chickpeas have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Chickpeas :
300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.3 times more Magnesium, 2.2 times more Potassium and 39.9 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 3 times more Iron, 3.3 times more Manganese and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chickpeas contain similar levels of Phosphorus per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Chickpeas lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Chickpeas .
While 300 kcal of Raw Chickpeas contain 20.2 times more Omega 6, 1.5 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.