Nutrient Comparison: Baked Potato Flesh VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chickpeas :
- 7 ounces of Baked Potato Flesh have 3.2 times more Vitamin C than Chickpeas .
- While 7 oz of Raw Chickpeas contain 4.5 times more Vitamin B1, 10.1 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 61.9 times more Vitamin B9, 20.5 times more Vitamin E and 30 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chickpeas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chickpeas :
- 7 ounces of Baked Potato Flesh have 9.8 times more Water than Chickpeas .
- While 7 oz of Raw Chickpeas contain 11.4 times more Calcium, 3.1 times more Copper, 12.3 times more Iron, 3.2 times more Magnesium, 13.2 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chickpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chickpeas contain 4.1 times more Energy, 60.4 times more Fat, 10.2 times more Omega 3, 82.2 times more Omega 6, 2.9 times more Carbohydrate, 6.3 times more Sugars, 8.1 times more Fiber and 10.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6