Nutrient Comparison: Carob flour VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Carob flour versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carob flour vs Baked Potato Flesh:
- 7 ounces of Carob flour have 22 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 11.8 times more Vitamin B5 and 64 times more Vitamin C than Carob flour.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Carob flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Carob flour vs Baked Potato Flesh:
- 7 ounces of Carob flour have 69.6 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Potassium, 17.7 times more Selenium, 7 times more Sodium and 3.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 21.1 times more Water than Carob flour.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carob flour have 2.4 times more Energy, 4.1 times more Carbohydrate, 28.9 times more Sugars, 26.5 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Carob flour as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.