Nutrient Comparison: Canned Broadbeans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Potato Skin:
- 1 kilogram of Canned Broadbeans has 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Potato Skin:
- 1 kilogram of Canned Broadbeans has 1.4 times more Magnesium, 2.1 times more Phosphorus, 6 times more Selenium, 45.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Broadbeans has 1.2 times more Energy, 1.5 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Canned Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.