Comparing Nutrients in 500 calories Canned Broadbeans VS Potato Skin
Weight per 500 calories
Canned Broadbeans
704g
Potato Skin
862g
Canned Broadbeans have 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Canned Broadbeans or Potato Skin?
Canned Broadbeans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Broadbeans or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Broadbeans vs Potato Skin:
500 calories of Canned Broadbeans have 1.6 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.5 times more Vitamin B6 and 7.8 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Broadbeans vs Potato Skin:
500 calories of Canned Broadbeans have 1.7 times more Phosphorus, 4.9 times more Selenium, 37 times more Sodium and 1.4 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Calcium, 4.8 times more Copper, 4 times more Iron, 2.6 times more Manganese, 2.1 times more Potassium and 1.3 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Broadbeans have 1.2 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Canned Broadbeans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.