Nutrient Comparison: Canned Broadbeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Broadbeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Broadbeans vs Potato Skin:
- 14 ounces of Canned Broadbeans have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Broadbeans vs Potato Skin:
- 14 ounces of Canned Broadbeans have 1.4 times more Magnesium, 2.1 times more Phosphorus, 6 times more Selenium, 45.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Potato Skin contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Broadbeans have 1.2 times more Energy, 1.5 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Canned Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.