Nutrient Comparison: Canned Broadbeans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Potato Skin:
- 5 ounces of Canned Broadbeans have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.3 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- Both Canned Broadbeans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Potato Skin:
- 5 ounces of Canned Broadbeans have 1.4 times more Magnesium, 2.1 times more Phosphorus, 6 times more Selenium, 45.3 times more Sodium and 1.8 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Copper, 3.2 times more Iron, 2.1 times more Manganese and 1.7 times more Potassium than Canned Broadbeans .
- Both Canned Broadbeans and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Broadbeans have 1.2 times more Energy, 1.5 times more Fiber and 2.1 times more Protein than Potato Skin.
- Both Canned Broadbeans and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Broadbeans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.