Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cake, angelfood, commercially prepared
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cake, angelfood, commercially prepared
38.8g
Cake, angelfood, commercially prepared has 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, angelfood, commercially prepared?
Frozen Roasted Potatoes With Salt VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cake, angelfood, commercially prepared:
Both Frozen Roasted Potatoes with Salt and Cake, angelfood, commercially prepared have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cake, angelfood, commercially prepared:
100 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron and 9.8 times more Potassium than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 4.6 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, angelfood, commercially prepared contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Fiber than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber