Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, angelfood, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cake, angelfood, commercially prepared:
- Both Frozen Roasted Potatoes with Salt and Cake, angelfood, commercially prepared have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 1 pound of Frozen Roasted Potatoes with Salt has 4.8 times more Potassium than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 9.3 times more Calcium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, angelfood, commercially prepared contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.