Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Carbonated beverage, chocolate-flavored soda
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Carbonated beverage, chocolate-flavored soda
238g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Carbonated beverage, chocolate-flavored soda. It has average energy density when compared to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Carbonated beverage, chocolate-flavored soda?
Frozen Roasted Potatoes With Salt VS Carbonated Beverage, Chocolate-flavored Soda Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Carbonated beverage, chocolate-flavored soda?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:
Both Frozen Roasted Potatoes with Salt and Carbonated beverage, chocolate-flavored soda have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Carbonated beverage, chocolate-flavored soda:
100 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 3 times more Potassium and 24.6 times more Sodium than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
While 100 kcal of Carbonated beverage, chocolate-flavored soda contain 46.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Carbonated beverage, chocolate-flavored soda offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein