Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
27.5g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium and 170.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.8 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Fat, 1.9 times more Fiber and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.