Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 5 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5.3 times more Calcium, 16.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Energy, 4.4 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Carbohydrate, 5.5 times more Fiber and 7.7 times more Protein than Frozen Roasted Potatoes with Salt.