Frozen Roasted Potatoes With Salt VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 100 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 38.2 times more Sodium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 100 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and 2.8 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein