Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 42.6 times more Sodium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 7 oz of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Fiber and 3.1 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein