Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein