Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries contain similar levels of Iron per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein