Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Red Sour Cherries
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Red Sour Cherries
1087g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Red Sour Cherries?
Frozen Roasted Potatoes With Salt VS Frozen Red Sour Cherries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Red Sour Cherries?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
500 kcal of Frozen Red Sour Cherries contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 107.9 times more Sodium than Frozen Red Sour Cherries.
While 500 kcal of Frozen Red Sour Cherries contain 2.4 times more Calcium, 2.9 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Red Sour Cherries contain 36.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.