Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Frozen Red Sour Cherries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Frozen Red Sour Cherries
652g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than Frozen Red Sour Cherries. It has average energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Red Sour Cherries?
Frozen Roasted Potatoes With Salt VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
300 kcal of Frozen Red Sour Cherries contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 107.9 times more Sodium than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 2.4 times more Calcium, 2.9 times more Iron and 3.5 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Red Sour Cherries contain 36.1 times more Sugars and 1.7 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.