Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Potato Skin
Weight per 300 calories
Frozen Red Sour Cherries
652g
Potato Skin
517g
Raw Potato Skin has 1.3 times more energy per unit of mass than Frozen Red Sour Cherries, which is low in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Potato Skin?
Frozen Red Sour Cherries VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Potato Skin?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Potato Skin:
300 calories of Frozen Red Sour Cherries have more Vitamin A and 2.6 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Red Sour Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Potato Skin:
300 calories of Frozen Red Sour Cherries have 1.3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 3.7 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 8.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.8 times more Zinc than Frozen Red Sour Cherries.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Frozen Red Sour Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 8.2 times more Omega 3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.2 times more Protein than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.