Comparing Nutrients in 300 calories Frozen Red Sour CherriesVS Baked Potato Flesh
Weight per 300 calories
Frozen Red Sour Cherries
652g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Baked Potato Flesh?
Frozen Red Sour Cherries VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Red Sour Cherries or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Frozen Red Sour Cherries vs Baked Potato Flesh:
300 calories of Frozen Red Sour Cherries have more Vitamin A, 3.3 times more Vitamin B2 and 10.1 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Red Sour Cherries vs Baked Potato Flesh:
300 calories of Frozen Red Sour Cherries have 5.3 times more Calcium, 3.1 times more Iron and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Red Sour Cherries have 13.1 times more Omega 3, 10.7 times more Sugars and 2.2 times more Fiber than Baked Potato Flesh.
Both Frozen Red Sour Cherries and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.