Nutrient Comparison: Frozen Red Sour Cherries VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Baked Potato Flesh:
- 1 pound of Frozen Red Sour Cherries has more Vitamin A and 1.6 times more Vitamin B2 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Vitamin B1, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Red Sour Cherries.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Baked Potato Flesh:
- 1 pound of Frozen Red Sour Cherries has 1.5 times more Iron than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.4 times more Copper, 2.8 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 6.5 times more Omega 3 and 5.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.