Nutrient Comparison: Frozen Red Sour Cherries VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Baked Potato Flesh:
- 14 ounces of Frozen Red Sour Cherries have more Vitamin A and 1.6 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 10.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Baked Potato Flesh:
- 14 ounces of Frozen Red Sour Cherries have 1.5 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Copper, 2.8 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Zinc
- Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 6.5 times more Omega 3 and 5.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy, 2 times more Carbohydrate and 2.1 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.