Nutrient Comparison: Baked Potato Flesh VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweet Cherries:
- 14 ounces of Baked Potato Flesh have 3.9 times more Vitamin B1, 9.1 times more Vitamin B3, 2.8 times more Vitamin B5, 6.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Sweet Cherries have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Cherries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweet Cherries:
- 14 ounces of Baked Potato Flesh have 3.6 times more Copper, 2.3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Sweet Cherries.
- Both Baked Potato Flesh and Sweet Cherries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweet Cherries lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 7.5 times more Sugars and 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Sweet Cherries provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.