Nutrient Comparison: Frozen Red Sour Cherries VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Baked Potato Skin:
- 14 ounces of Frozen Red Sour Cherries have 44 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 22.4 times more Vitamin B3, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Baked Potato Skin:
- 14 ounces of Frozen Red Sour Cherries have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 9.1 times more Copper, 13.3 times more Iron, 4.8 times more Magnesium, 10.8 times more Manganese, 6.3 times more Phosphorus, 4.6 times more Potassium and 4.9 times more Zinc than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 6.5 times more Omega 3 and 6.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Energy, 4.2 times more Carbohydrate, 4.9 times more Fiber and 4.7 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.