Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Red Sour Cherries	Potato Skin	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	19% 24.7g	130g per day for Men 19-50 years
Sugars	24.7% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.26% 1.83g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Potato Skin	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Potato Skin	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	4.68% 173g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Potato Skin:

• 7 ounces of Frozen Red Sour Cherries have more Vitamin A and 2.1 times more Vitamin B1 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Red Sour Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Potato Skin:

• 7 oz of Raw Potato Skin contain 2.3 times more Calcium, 4.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
• Both Frozen Red Sour Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 6.5 times more Omega 3 than Potato Skin.
• While 7 oz of Raw Potato Skin contain 1.3 times more Energy, 1.6 times more Fiber and 2.8 times more Protein than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Potato Skin

What are the health benefits of Frozen Red Sour Cherries compared to Potato Skin?

Frozen red sour cherries are a good source of antioxidants, vitamins, and minerals that support overall health. They are particularly high in vitamin C, fiber, and anti-inflammatory compounds. On the other hand, potato skins are a good source of fiber, potassium, and vitamin C, but they also contain anti-nutrients like solanine. Overall, both foods can be part of a healthy diet, but cherries may offer more diverse health benefits due to their rich antioxidant content.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Potato Skin?

Frozen red sour cherries would be a better option for weight loss compared to potato skins. Cherries are low in calories, high in fiber, and rich in antioxidants, making them a great choice for weight management. Potato skins, on the other hand, are higher in calories and carbohydrates, which may not be as conducive to weight loss. Remember, weight loss is ultimately about creating a calorie deficit, so incorporating a variety of nutrient-dense foods like cherries can help support your goals.

Should I eat more Frozen Red Sour Cherries or more Potato Skin to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and micronutrients. Both frozen red sour cherries and potato skins can be part of a balanced diet, but for muscle gain, it is recommended to prioritize sources of high-quality protein such as legumes, tofu, tempeh, quinoa, nuts, and seeds. Additionally, including a variety of colorful fruits and vegetables can provide essential vitamins, minerals, and antioxidants to support muscle recovery and overall health.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Potato Skin?

The environmental impact of producing Frozen Red Sour Cherries is generally higher compared to Potato Skin. Cherry production requires more water, pesticides, and energy for processing and transportation. Potatoes, on the other hand, are a more resource-efficient crop with lower water and energy requirements. Choosing potato skins over frozen cherries can help reduce your carbon footprint and support sustainable food choices.