Nutrient Comparison: Frozen Red Sour Cherries VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Red Sour Cherries versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Red Sour Cherries vs Potato Skin:
- 1 kilogram of Frozen Red Sour Cherries has more Vitamin A and 2.1 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 7.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Red Sour Cherries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Red Sour Cherries vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.3 times more Calcium, 4.7 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium and Zinc
- Both Frozen Red Sour Cherries as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Red Sour Cherries has 6.5 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Energy, 1.6 times more Fiber and 2.8 times more Protein than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Red Sour Cherries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.