Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries contain similar levels of Iron per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein