Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Sweet Cherries:
- 14 oz of Raw Sweet Cherries contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Sweet Cherries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2 times more Potassium and more Sodium than Sweet Cherries.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Sweet Cherries.
- While 14 oz of Raw Sweet Cherries contain 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Sweet Cherries provide inadequate amounts of Protein