Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Sweet Cherries:
- 7 oz of Raw Sweet Cherries contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Sweet Cherries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 2 times more Potassium and more Sodium than Sweet Cherries.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Sweet Cherries.
- While 7 oz of Raw Sweet Cherries contain 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Sweet Cherries provide inadequate amounts of Protein