Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Sweet Cherries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Sweet Cherries
476g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Sweet Cherries. It has average energy density when compared to other foods. Raw Sweet Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Cherries?
Frozen Roasted Potatoes With Salt VS Sweet Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Sweet Cherries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Sweet Cherries:
300 kcal of Raw Sweet Cherries contain 8.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Sweet Cherries:
300 calories of Frozen Roasted Potatoes with Salt have more Sodium than Sweet Cherries.
While 300 kcal of Raw Sweet Cherries contain 1.7 times more Calcium, 1.5 times more Iron and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Cherries contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Cherries contain 37.5 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Sweet Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.