Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sweet Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Sweet Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Sweet Cherries:
- 1 kg of Raw Sweet Cherries contains 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Sweet Cherries:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 2 times more Potassium and more Sodium than Sweet Cherries.
- Both Frozen Roasted Potatoes with Salt as well as Raw Sweet Cherries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 2.1 times more Protein than Sweet Cherries.
- While 1 kg of Raw Sweet Cherries contains 18.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Sweet Cherries provide inadequate amounts of Protein