Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Red Sour Cherries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Red Sour Cherries:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 298 times more Sodium than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Red Sour Cherries contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Red Sour Cherries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Red Sour Cherries.
- While 100 g of Frozen Red Sour Cherries contain 13.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein