Frozen Roasted Potatoes With Salt VS Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 300 calories of Frozen Roasted Potatoes with Salt have 4.4 times more Potassium and 38.2 times more Sodium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 300 kcal of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 2.9 times more Fiber and 2.8 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein