Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate chip sandwich, with creme filling
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, chocolate chip sandwich, with creme filling
23.5g
Cookies, chocolate chip sandwich, with creme filling have 3.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookies, chocolate chip sandwich, with creme filling
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Chip Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate chip sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip sandwich, with creme filling:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip sandwich, with creme filling:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 16 times more Potassium and 3.6 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While 100 kcal of Cookies, chocolate chip sandwich, with creme filling contain 2.9 times more Fat, 10.5 times more Saturated Fat and 16.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein