Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cookies, shortbread, reduced fat
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cookies, shortbread, reduced fat
22g
Cookies, shortbread, reduced fat have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, shortbread, reduced fat?
Frozen Roasted Potatoes With Salt VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cookies, shortbread, reduced fat:
Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, reduced fat have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cookies, shortbread, reduced fat:
100 calories of Frozen Roasted Potatoes with Salt have 18.2 times more Potassium and 1.9 times more Sodium than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 7.1 times more Fiber and 1.5 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 2.2 times more Fat, 7.9 times more Saturated Fat and 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber