Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, shortbread, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, shortbread, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, shortbread, reduced fat:
- Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, reduced fat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, shortbread, reduced fat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 6 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Cookies, shortbread, reduced fat.
- While 7 oz of Cookies, shortbread, reduced fat contain 3.6 times more Energy, 7.7 times more Fat, 28.1 times more Saturated Fat, 2.9 times more Carbohydrate, 31.4 times more Sugars and 2.4 times more Protein than Frozen Roasted Potatoes with Salt.