Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, shortbread, reduced fat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, shortbread, reduced fat
111g
Cookies, shortbread, reduced fat have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, shortbread, reduced fat?
Frozen Roasted Potatoes With Salt VS Cookies, Shortbread, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, shortbread, reduced fat:
Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, reduced fat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, shortbread, reduced fat:
500 calories of Frozen Roasted Potatoes with Salt have 18.2 times more Potassium and 1.9 times more Sodium than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, shortbread, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate, 7.1 times more Fiber and 1.5 times more Protein than Cookies, shortbread, reduced fat.
While 500 kcal of Cookies, shortbread, reduced fat contain 2.2 times more Fat, 7.9 times more Saturated Fat and 8.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, shortbread, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber