Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, sugar wafer, chocolate-covered
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, sugar wafer, chocolate-covered
95g
Cookies, sugar wafer, chocolate-covered have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafer, chocolate-covered?
Frozen Roasted Potatoes With Salt VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, chocolate-covered have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 6 times more Potassium and 8.9 times more Sodium than Cookies, sugar wafer, chocolate-covered.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 3.7 times more Fat, 24.9 times more Saturated Fat and 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein