Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, sugar wafer, chocolate-covered
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, sugar wafer, chocolate-covered
57g
Cookies, sugar wafer, chocolate-covered have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafer, chocolate-covered?
Frozen Roasted Potatoes With Salt VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, chocolate-covered have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafer, chocolate-covered:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 6 times more Potassium and 8.9 times more Sodium than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 3.2 times more Fiber and 2.7 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 300 kcal of Cookies, sugar wafer, chocolate-covered contain 3.7 times more Fat, 24.9 times more Saturated Fat and 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein