Cookies, sugar wafer, chocolate-covered have 9.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Potato Skin?
Cookies, Sugar Wafer, Chocolate-covered VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, sugar wafer, chocolate-covered or Potato Skin?
Lets compare vitamin content per 300 calories of Cookies, sugar wafer, chocolate-covered vs Potato Skin:
300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 14.6 times more Vitamin B3, 45.2 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, sugar wafer, chocolate-covered as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, sugar wafer, chocolate-covered vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, 14.5 times more Copper, 23.7 times more Iron, 4.6 times more Magnesium, 2.9 times more Phosphorus, 12 times more Potassium, 5.2 times more Zinc and 436.6 times more Water than Cookies, sugar wafer, chocolate-covered.
300 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, sugar wafer, chocolate-covered as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, sugar wafer, chocolate-covered have 30.4 times more Fat, 73.1 times more Saturated Fat, 3.2 times more Omega 3 and 13.4 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, 6.7 times more Fiber and 6.8 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6