Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, sugar wafer, chocolate-covered versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, chocolate-covered vs Potato Skin:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 4.5 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, chocolate-covered.
- Both Cookies, sugar wafer, chocolate-covered and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, sugar wafer, chocolate-covered as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, sugar wafer, chocolate-covered vs Potato Skin:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 2 times more Magnesium, 3.1 times more Phosphorus, 18 times more Selenium, 13.8 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Potassium and 48.1 times more Water than Cookies, sugar wafer, chocolate-covered.
- 5 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, sugar wafer, chocolate-covered have 9.1 times more Energy, 275.9 times more Fat, 663.1 times more Saturated Fat, 28.9 times more Omega 3, 121.4 times more Omega 6, 5.3 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6