Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Rolls, hamburger or hot dog, wheat/cracked wheat have 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rolls, hamburger or hot dog, wheat/cracked wheat?
Frozen Roasted Potatoes With Salt VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Both Frozen Roasted Potatoes with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Potassium and 1.4 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 6.2 times more Calcium and 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.7 times more Sugars and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.