Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- Both Frozen Roasted Potatoes with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13.1 times more Calcium, 5.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Energy, 2 times more Fat, 4.5 times more Saturated Fat, 1.8 times more Carbohydrate, 10 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.