Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hamburger or hot dog, wheat/cracked wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- Both Frozen Roasted Potatoes with Salt and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 13.1 times more Calcium, 5.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 2.1 times more Energy, 2 times more Fat, 4.5 times more Saturated Fat, 1.8 times more Carbohydrate, 10 times more Sugars, 1.6 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.